The first step to starting to exercise is important. Exercise not only helps to increase fitness, but also helps to control weight well. Choose the right type of exercise and start exercising. Because exercising is never too late. Start today, for our good shape and
Hepatitis B can be transmitted without you knowing! More than 254 million people worldwide live with #hepatitisB and more than 90% still do not see the health disaster that comes with this disease. Hepatitis B virus (HBV) is a serious infectious disease. It does not
Eating a healthy diet and engaging in regular physical activity are important at all ages. However, as we age, our bodies undergo changes, making certain nutrients more essential. To keep the health of the elderly intact, it is recommended to increase the intake of the