Although fruits are rich in vitamins and minerals, consuming too much sugary fruit can have more negative effects on our health than we think, whether it’s making us fat or having high blood sugar levels, etc. According to the recommendations, we should consume at least
Konjac is a plant that contains an important dietary fiber called glucomannan. Medically and industrially, it is use in the production of dietary supplements to help control weight and help reduce cholesterol levels. In addition, the industry uses the viscosity of glucomannan to create a gel
Carbonated drinks are a popular refreshing drink that many people cannot resist. But did you know that besides this high-sugar drink having no nutritional value, it also provides a lot of calories? As a result, there are many studies that mention the relationship between drinking