How to check your breasts To find breast cancer yourself

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The National Cancer Institute, Department of Medical Services recommends regular breast self-examination. Cancer can be screened at an early stage, increasing the chance of cure.

How to check your breasts To find breast cancer yourself

Dr. Somsak Akkasin, Director-General of the Department of Medical Services, said that  breast cancer  is the number 1 cancer found in Thai women. Statistics from the past to the present show that breast cancer There is a continuous increase in the incidence of disease. From the cancer registry data in Thailand in 2011, it was found that there were 12,613 new patients, or 28.5 per 100,000 people. At present, there is still a continuous upward trend. Young women in their 20s and older are also at increased risk of breast cancer. 

For this reason, society must begin to wake up to be aware of this silent danger. Because if detected early It will increase the chance of being completely cured. Women of all ages are at risk of getting this disease, so it is recommended that you keep an eye out for abnormalities yourself. And check your breasts regularly or get additional mammograms when you’re 40 years old or older.

How to check your breasts To find breast cancer yourself

Dr. Weerawut Imsamran, Director of the National Cancer Institute Added that Breast self-examination Begin by looking at your breasts in front of a mirror. It consists of 3 sub-positions:

  1. The first position is standing straight, arms close to the body. Look and compare both breast areas, including size, shape, dimpling, wrinkles, color, and swelling of the ยูฟ่าเบท skin. Characteristics of the nipple and areola Turn your body slightly to observe both sides of your breast.
  2. Lift both hands above your head and move your arms up and down. to observe the same abnormalities In particular, the indentation of the skin in the breast area caused by traction can be more clearly observed. This is because in cases of cancer, the skin may be pulled back, causing dimples.
  3. Put your hands on both sides of your hips, press and release them to make your chest muscles contract. And lean forward to make it easier to observe the pulling marks on the skin.

The next step is Palpation of the breast Can be done in both sitting and lying positions. Using the palm side of the index finger Middle finger and ring finger near the tip of the finger There are 3 types of breast palpation:

  1. Palpate in a spiral or clockwise direction (Clock Pattern). Start feeling from the top of the nipple. Move your fingers clockwise in a circle, expanding the circle until you reach the base of the breast and armpit area.
  2. Palpate horizontally up and down parallel to the body (Vertical Strip). Start by feeling from the lower outer part of the breast in a rubber line to the collar bone using all 3 fingers to feel in an up and down direction. Alternately cover the entire breast.
  3. Palpate as a radius around the breast or wedge pattern. Start from the top of the breast to the base. and move your fingers from the base to the nipple It is a radius around the breast to the collarbone. and the armpit area, and finally, squeezing the nipple area and the areola of the nipple gently To see if there is any abnormal water coming out.

Things you need to know about “Breast cancer”

All women are at risk of developing “Breast cancer” which if it happens then it would be difficult to do anything to fix it. But if we realize it quickly The chance of treatment is greater. You may be able to recover from your existing symptoms. Start by checking your body and health first to see if there are abnormalities occurring under the skin. Or in the body? Do regular breast self-exams. But if you feel and find a lump Please hurry and travel to see a doctor immediately. But don’t be alarmed. This is because most of the lumps that will be found are not tumors. Don’t just interpret it yourself. Try seeing a doctor to see the symptoms again first.

Later, when he reached the age where he had to go for a physical examination. as well as undergoing a mammogram or breast x-ray examination. There are many recommendations regarding age and frequency of examinations. But I don’t want to get too attached to the numbers. If we are older, we should definitely go for a mammogram. This is because there is a higher percentage risk of cervical cancer than young women. Additionally, mammograms are more accurate than self-examination. Especially those who have a lot of breast tissue. It is very difficult for a 1 centimeter lump to be found. But with the ability of mammograms to detect lumps at the millimeter level Therefore, it is not difficult to find this disease.

If you check your breasts and find abnormalities You should immediately see a doctor. for further detailed examination.