Did you know! What is the “proportion of fat” that you should eat per day? What should you eat to be good for your health? “Dr. Jed “from a doctor who used to be a patient until he didn’t want to see anyone sick. Prevention is better than cure. Care is better than repair. No need to love the doctor, just love yourself. He has recommended about “fat” as follows:
1. Many people who are losing weight are afraid of eating fat and try to avoid it. I was like that when I first started losing weight.
But in fact, fat is an essential nutrient for the body, especially good fat . 2. Fat is an essential nutrient for the body because it is one of the main nutrients that provide energy and is used to absorb ADEK vitamins. However, you have to choose to eat it in the right way and appropriately.
3. The proportion of fat consumed should not exceed 30% of the total energy the body should receive each day, which is approximately 2,000 kcal for men and 1,600 kcal for women
. 4. Fat is divided into saturated fat (Saturated Fatty Acid) and unsaturated fat. There are 2 types: Mono Unsaturated Fatty Acid or MUFA) and complex (Poly Unsaturated Fatty Acid or PUFA).
5. You should choose to eat in the right amount because if you eat too much, you will be overweight, obese, have fatty liver, and eventually have coronary artery disease and cerebrovascular disease.
6. It is recommended to choose to eat mainly unsaturated fats that come from ทางเข้า ufabet https://ufabet999.app nature and have not been modified or processed. The best fat is fat from plants, such as avocado, not vegetable oil. Because it helps reduce the chances of having coronary artery disease in the long term.
7. Fats that should be avoided are trans fats because they have the most negative effects on the body, such as margarine, white butter, fast food, bakery goods or various types of fried snacks. These can cause early death. 8. Another thing to be careful of is that you should avoid using oils that have polyunsaturated fats for frying because when exposed to high heat, they will create free radicals. Eating too much will accumulate in the body and cause inflammation of the blood vessels or cells in the body, and they are carcinogenic.
What is the “proportion of fat” that you should eat per day? What should you eat to be healthy?
1. Saturated fat 30%
lard, coconut milk, real butter, bacon or fatty meat
2. Monounsaturated fat 50%
avocado, salmon, tuna, almonds, peanuts, olive oil, rice bran oil.
3. Monounsaturated fats, 20% polyunsaturated fats,
soybean oil, sunflower oil, corn oil, pumpkin seeds