Did you know! What is the “proportion of fat” that you should eat per day? What should you eat to be good for your health? “Dr. Jed “from a doctor who used to be a patient until he didn’t want to see anyone sick. Prevention is better than cure.
It would be great if we could eat something that wouldn’t make us fat, or if the energy we receive each day wouldn’t accumulate as excess fat in various parts of our body, whether it’s the upper arms, thighs, or abdomen. And if our body
Weekends are a time for many to relax, which can include activities like reading books, playing games, and spending time with loved ones. These activities can be done without affecting your weight loss efforts. Although weekends may come with indulgent meals, parties, or missed workouts, don’t
Today, we are not sure whether the health care goals that women set for the new year have been achieved or not. Today, we have gathered 7 health care trends in 2024. Which are trends that women should not miss to share with you. Let’s see what health
Getting out of bed is a daily routine that everyone does every day. But if done incorrectly, it can cause back pain. Therefore, you should practice the correct posture for getting out of bed. To help reduce the risk of back pain. The correct posture for getting out
When many people around you begin to complain about ” back pain ” to the point of disturbing your sleep at night. Sitting and working during the day Including just sitting and watching TV. The house still hurts. We therefore feel that it is our duty to research and provide information on
If you find a lump or hard lump in the breast tissue Even though the lump may not cause us any pain, don’t be complacent. Most women leave it alone and don’t see a doctor because they’re afraid of surgery. Until the lump expands and spreads until the symptoms
The National Cancer Institute, Department of Medical Services recommends regular breast self-examination. Cancer can be screened at an early stage, increasing the chance of cure. Dr. Somsak Akkasin, Director-General of the Department of Medical Services, said that breast cancer is the number 1 cancer found in Thai women.