Konjac is a plant that contains an important dietary fiber called glucomannan. Medically and industrially, it is use in the production of dietary supplements to help control weight and help reduce cholesterol levels. In addition, the industry uses the viscosity of glucomannan to create a gel in the production of jelly and jam products.
Konjac is popularly eat because it contains an important substance call glucomannan. A type of carbohydrate or starch that is make up of glucose, mannose, and fructose. It has a thick, sticky texture. Before consumption, it must go through many processes to remove the resin and detoxify it, which can cause itching. It sold in strips or pieces, which can be use as a meat substitute. Because it is tasteless, it can be season to taste. Sometimes it sold in powder form as a drink with various flavors.
Konjac noodles or konjac cubes สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น, the crunchy and soft texture sold in supermarkets, are usually ready to eat right after unpacking. But if you cook it and heat it a little, it will change its texture to be softer than before, making it more delicious.
The viscosity of glucomannan slows down the absorption of glucose from the digestive tract to other parts of the body, helping to make you feel full faster. Consuming other foods is therefore reduce, making it popular among those who want to control weight. Fiber and food residue make the intestines contract more, allowing for better bowel movements.
Controlling or losing weight by consuming konjac along. With other foods from the five food groups is not harmful to the body at all. Because it is a natural dietary fiber, not a chemical extract. But it is important that if you eat a lot of konjac. You must drink enough water to meet your body’s needs because water will dissolve the dietary fiber that is abundant in konjac. Allowing the digestive system to work well. If the body does not have enough water and then eats a lot of dietary fiber, it will cause constipation.