Carbonated drinks are a popular refreshing drink that many people cannot resist. But did you know that besides this high-sugar drink having no nutritional value, it also provides a lot of calories? As a result, there are many studies that mention the relationship between drinking too much soft drinks and obesity. Including diabetes, heart disease, and many other health problems?
Soft drinks are popular beverages that can be easily purchased and drunk in general markets. They help you feel cool, relieve your thirst, and feel refreshed. The disadvantages of soft drinks are also very harmful to the body, as follows:
Tooth decay, yellow teeth: Carbonated drinks are acidic and can erode bones and teeth. They also contain a lot of sugar. A 325 ml can of black carbonated drinks contains 31 grams or 8 teaspoons of sugar. A 325 ml can of colored and clear carbonated drinks contains 39 grams or 10 teaspoons of sugar.
The recommended amount of sugar per day is no more than 24 grams or 6 teaspoons. If you drink carbonated drinks every day. Or a bottle or several bottles of carbonated drinks per day, you may increase your risk of dental cavities แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ. In addition, the high sugar content in carbonated drinks can damage tooth enamel and undermine our tooth structure, causing our teeth to turn yellow.
Cannot sleep: Some soft drinks contain caffeine, which can help the body feel refreshed and alert. However, the downside of caffeine is that it can make the body too alert, especially if you drink soft drinks at night or before bed. This can cause insomnia or difficulty falling asleep.
High blood pressure: Drinking soda not only raises blood sugar levels, but may also raise blood pressure. It explains that high blood sugar levels can affect both blood pressure and blood pumping levels, as well as affecting the body’s electrolyte levels, causing blood pressure to be higher than normal when drinking soda.
Lack of vitamins: due to eating inappropriately, resulting in the lack of vitamins from vegetables and fruits to help repair the body.
Finally, weight gain: Soft drinks are beverages that contain a lot of sugar, with about 30-45 grams of sugar. The amount of sugar we should consume per day should not exceed 24 grams or 6 teaspoons. If you drink just 1 can or 1 bottle of soft drink, your body will receive more sugar than the body needs. Too much sugar will accumulate in the body, causing obesity or diabetes.