Although fruits are rich in vitamins and minerals, consuming too much sugary fruit can have more negative effects on our health than we think, whether it’s making us fat or having high blood sugar levels, etc.
According to the recommendations, we should consume at least 400 grams of vegetables and fruits per day to promote good health and reduce the chances of chronic diseases. Many people understand that sugar in fruit is good sugar and does not cause any harm to the body, both for normal people and people with diabetes เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, because it is a natural substance.
High sugar fruits that diabetics should avoid include:
- Ripe Bananas: Especially bananas, are quite high in sugar. Eating too many ripe bananas can cause blood sugar levels to rise and affect body weight.
- Jackfruit: It is very sweet and high in sugar. Eating too much jackfruit can cause blood sugar levels to rise quickly and may lead to weight gain.
- Watermelon A small watermelon can contain 17 grams of sugar, so it’s best to eat it in portions to avoid overdoing it.
- Grapes : Especially red and black grapes, are sweet and high in sugar. Eating too many grapes can cause blood sugar levels to rise and affect body weight. One cup of grapes can contain up to 23 grams of sugar.
Kind of fruit should you choose to eat
- Choose fruits that are ripe. Fruits that are ripe will taste delicious and the sugar content will not be too high.
- Eat fruits in the right amount. You should not eat too much fruit at one time.
- Choose a variety of fruits. You should eat a variety of fruits to get the vitamins and minerals that the body needs.
- Choose fruits that are high in fiber. Fruits that are high in fiber, such as apples, oranges, and guava, will help you feel full longer and help control blood sugar levels well
Finally, eating too much sweet fruit can have health effects. Therefore, you should eat it in moderation, dividing it up to eat other 5 food groups.